wearablestrackingself-management
Smartwatches for Sciatica: Track Activity, Sleep and Flare Patterns
ssciatica
2026-01-25
10 min read
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Use everyday smartwatches to link activity, sleep and HR patterns with sciatica flares—practical setup, analysis and a 30-day action plan.
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#wearables#tracking#self-management
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sciatica
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